Butternut Squash Saute Recipe

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Butternut Squash Saute
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Ingredients:

  • 4 slices bacon , cut into 1 inch pieces
  • 1 medium onion, chopped
  • 2 small butternut squash, peeled and cut into 1/2 inch slices
  • 1/8 tsp pepper
  • 3 cups firmly packed baby spinach leaves

Directions:

  1. Cook bacon in a 12 inch skillet over medium heat, stirring occasionally, until it is crisp.
  2. Stir in onion and cook about 2 minutes until it is crisp-tender.
  3. Stir in squash, thyme and pepper.
  4. Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender.
  5. Stir in spinach until just wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.36 Kcal (345 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 9.24mg 3%
Sodium 103.53mg 4%
Potassium 234.57mg 5%
Total Carbs 6.06g 2%
Sugars 1.25g 5%
Dietary Fiber 1.22g 5%
Protein 2.65g 5%
Vitamin C 11.5mg 19%
Vitamin A 0.4mg 12%
Iron 0.7mg 4%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 111.17 Kcal (465 kJ)
Calories from fat 68.05 Kcal
% Daily Value*
Total Fat 7.56g 9%
Cholesterol 12.47mg 3%
Sodium 139.74mg 4%
Potassium 316.61mg 5%
Total Carbs 8.18g 2%
Sugars 1.69g 5%
Dietary Fiber 1.64g 5%
Protein 3.58g 5%
Vitamin C 15.6mg 19%
Vitamin A 0.5mg 12%
Iron 0.9mg 4%
Calcium 43.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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