Penne Mediterranean Recipe

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Penne Mediterranean
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Ingredients:

Directions:

  1. Boil pasta in medium saucepan about 9 minutes, or according to directions on box.
  2. About 5 minutes into boiling, add garlic, onion and pine nuts to melted butter in deep skillet or saute pan. Cook 2-4 minutes on medium-high heat, or until onions are crisp-tender.
  3. Add tomatoes with juice and cook additional 2 minutes, or until tomatoes are heated through.
  4. Add spinach and gently toss until leaves are JUST wilted and immediately remove from heat.
  5. After pasta has been drained, add skillet ingredients, tossing well.
  6. Crumble feta, if it did not come that way, and add to pasta, tossing gently.
  7. Drizzle with just enough olive oil to lightly coat pasta.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.32 Kcal (1266 kJ)
Calories from fat 202.14 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 43.82mg 15%
Sodium 445.95mg 19%
Potassium 284.17mg 6%
Total Carbs 13.4g 4%
Sugars 4.1g 16%
Dietary Fiber 4.35g 17%
Protein 11.04g 22%
Vitamin C 10mg 17%
Iron 1.9mg 11%
Calcium 223.2mg 22%
Amount Per 100 g
Calories 172.16 Kcal (721 kJ)
Calories from fat 115.11 Kcal
% Daily Value*
Total Fat 12.79g 35%
Cholesterol 24.95mg 15%
Sodium 253.94mg 19%
Potassium 161.82mg 6%
Total Carbs 7.63g 4%
Sugars 2.33g 16%
Dietary Fiber 2.48g 17%
Protein 6.29g 22%
Vitamin C 5.7mg 17%
Iron 1.1mg 11%
Calcium 127.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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