Directions:
- Cook pasta until tender; set aside
- Saute onion, spinach, and garlic in olive oil
- Add tomatoes and canadian bacon until heated through
- Toss all ingredience together in bowl, top with parmasean cheese and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.81 Kcal (2361 kJ) | ||
| Calories from fat | 154.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 57.45mg | 19% | |
| Sodium | 1407.18mg | 59% | |
| Potassium | 1859.64mg | 40% | |
| Total Carbs | 69.44g | 23% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 17.58g | 70% | |
| Protein | 42.48g | 85% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 8.4mg | 47% | |
| Calcium | 663.2mg | 66% | |
| Amount Per 100 g | |||
| Calories | 79.79 Kcal (334 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 26% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 19% | |
| Sodium | 199.15mg | 59% | |
| Potassium | 263.19mg | 40% | |
| Total Carbs | 9.83g | 23% | |
| Sugars | 1.91g | 54% | |
| Dietary Fiber | 2.49g | 70% | |
| Protein | 6.01g | 85% | |
| Vitamin C | 6.8mg | 80% | |
| Vitamin A | 0.4mg | 104% | |
| Iron | 1.2mg | 47% | |
| Calcium | 93.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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