Directions:
- Cook spinach according to package directions, adding onion to the pan as spinach cooks.
- Drain well. Fold in the eggs and sour cream. Blend in the Parmesan cheese and flour. Stir in the butter, nutmeg, salt and pepper.
- Turn into a well buttered 1-quart casserole or soufflé dish.
- Bake at 350°for 25-30 minutes or until the center is set.
- Serving suggestions: baked ham, tomatoes vinaigrette, and French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.47 Kcal (1070 kJ) | ||
| Calories from fat | 176.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 170.09mg | 57% | |
| Sodium | 455.82mg | 19% | |
| Potassium | 168.69mg | 4% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 15.51g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 348.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 244.56 Kcal (1024 kJ) | ||
| Calories from fat | 168.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.74g | 30% | |
|---|---|---|---|
| Cholesterol | 162.82mg | 57% | |
| Sodium | 436.35mg | 19% | |
| Potassium | 161.49mg | 4% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 14.85g | 31% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 333.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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