Spinach-Mushroom Rotolo Recipe

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Spinach-Mushroom Rotolo
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Ingredients:

Directions:

  1. For Marinara:.
  2. Saute onions and garlic in oil in large saucepan until tender, about 5 minutes.
  3. Stir in tomatoes, wine, and tomato paste; heat to boiling.
  4. Reduce heat and simmer, uncovered, until mixture is medium sauce consistency, about 20 minutes. Stir in lemon juice, salt and pepper.
  5. For Rotolo:.
  6. Coat large skillet with cooking spray: heat over medium heat until hot.
  7. Cook mushrooms over medium heat, covered, until they release juices, 3 to 5 minutes. Add spinach, garlic, and herbs to skillet; cook until spinach is wilted 2 to 3 minutes. Cook, uncovered, over medium heat until liquid is gone, about 10 minutes. Cool.
  8. Combine cheeses, salt, and pepper in bowl; stir in mushroom mixture.
  9. Spread 3 to 4 tbsp cheese mixture on each noodle; roll up and place in baking dish.
  10. Spoon marinara sauce over rotolo.
  11. Bake at 350 degrees, loosely coverd with aluminum foil, until rotolo are hot through and sauce is bubbly 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.5 Kcal (551 kJ)
Calories from fat 44.14 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 7.27mg 2%
Sodium 463.41mg 19%
Potassium 378.79mg 8%
Total Carbs 11.93g 4%
Sugars 5.53g 22%
Dietary Fiber 1.74g 7%
Protein 7.03g 14%
Vitamin C 11.6mg 19%
Iron 0.8mg 5%
Calcium 162.5mg 16%
Amount Per 100 g
Calories 82.69 Kcal (346 kJ)
Calories from fat 27.76 Kcal
% Daily Value*
Total Fat 3.08g 8%
Cholesterol 4.57mg 2%
Sodium 291.4mg 19%
Potassium 238.19mg 8%
Total Carbs 7.5g 4%
Sugars 3.48g 22%
Dietary Fiber 1.1g 7%
Protein 4.42g 14%
Vitamin C 7.3mg 19%
Iron 0.5mg 5%
Calcium 102.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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