Beef Cotlets Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium potato
1 piece bread
1 pinch salt & pepper
1 egg

Directions:

1. Put the ground beef in a bowl.
2. Shred potato finely & mix it with the meat.
3. Put a piece of bread in a small bowl and pour a little bit of water to soak.
4. Put in the microwave for 15-20 sec.
5. Spill any extra water left. Mix with the mixture, add salt & pepper ( or w.e. other seasoning you like).
6. Add the egg and mix everything together.
7. Make the mix into the size cotlets you would like and heat up the pan.
8. Flip so both side are golden brown.
9. Add warm water so it barely covers the cotlets & let it simmer on medium heat for 10-15 minute ( Egg can be taken out, if can't eat egg).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.69 Kcal (1552 kJ)
Calories from fat	191.75 Kcal
		% Daily Value*
Total Fat	21.31g	33%
Cholesterol	148.28mg	49%
Sodium	224.37mg	9%
Potassium	615.01mg	13%
Total Carbs	12.92g	4%
Sugars	2.2g	9%
Dietary Fiber	2.14g	9%
Protein	32.52g	65%
Vitamin C	0.9mg	1%
Vitamin A	0.4mg	14%
Iron	4.2mg	23%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	169.59 Kcal (710 kJ)
Calories from fat	87.72 Kcal
		% Daily Value*
Total Fat	9.75g	33%
Cholesterol	67.84mg	49%
Sodium	102.65mg	9%
Potassium	281.36mg	13%
Total Carbs	5.91g	4%
Sugars	1.01g	9%
Dietary Fiber	0.98g	9%
Protein	14.88g	65%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	14%
Iron	1.9mg	23%
Calcium	47.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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