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Mashed Potatoes with Spinach Pesto Recipe

Mashed Potatoes with Spinach Pesto Recipe

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Ingredients:

Serving

Directions:

Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam for a few minutes. Meanwhile, place garlic, olive oil, vegetable broth, and spinach into a blender. Puree until smooth and set aside.
When the potatoes are ready, mash until smooth, then fold in Parmesan cheese, and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.92 Kcal (1310 kJ)
Calories from fat	52.43 Kcal
		% Daily Value*
Total Fat	5.83g	9%
Cholesterol	8.86mg	3%
Sodium	247.01mg	10%
Potassium	1600.58mg	34%
Total Carbs	56.12g	19%
Sugars	3.63g	15%
Dietary Fiber	6.98g	28%
Protein	10.93g	22%
Vitamin C	32.3mg	54%
Iron	3.7mg	21%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	85.8 Kcal (359 kJ)
Calories from fat	14.37 Kcal
		% Daily Value*
Total Fat	1.6g	9%
Cholesterol	2.43mg	3%
Sodium	67.72mg	10%
Potassium	438.85mg	34%
Total Carbs	15.39g	19%
Sugars	1g	15%
Dietary Fiber	1.91g	28%
Protein	3g	22%
Vitamin C	8.9mg	54%
Iron	1mg	21%
Calcium	41.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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