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Spinach-Grape Chopped Salad Recipe

Spinach-Grape Chopped Salad Recipe

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Ingredients:

Serving

2 tbsp pine nuts
1 (6-oz.) package fresh baby spinach , thoroughly washed
1 cup seedless red grapes, sliced
1/4 cup crumbled reduced-fat feta cheese
1/4 cup light raspberry-walnut vinaigrette

Directions:

Heat pine nuts in a small skillet over medium-high heat, stirring constantly, 5 minutes or until toasted and fragrant.
Coarsely chop spinach. Toss together spinach, grapes, feta cheese, and vinaigrette in a serving bowl. Sprinkle with pine nuts, and serve immediately.
Note: For testing purposes only, we used Newman's Own Light Raspberry & Walnut Dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.1 Kcal (2693 kJ)
Calories from fat	354.09 Kcal
		% Daily Value*
Total Fat	39.34g	61%
Cholesterol	33.38mg	11%
Sodium	1483.38mg	62%
Potassium	570.68mg	12%
Total Carbs	59.99g	20%
Sugars	44.81g	179%
Dietary Fiber	2.75g	11%
Protein	9.97g	20%
Vitamin C	12.6mg	21%
Iron	2.2mg	12%
Calcium	230.7mg	23%

Amount Per 100 g
Calories	181.85 Kcal (761 kJ)
Calories from fat	100.13 Kcal
		% Daily Value*
Total Fat	11.13g	61%
Cholesterol	9.44mg	11%
Sodium	419.46mg	62%
Potassium	161.37mg	12%
Total Carbs	16.96g	20%
Sugars	12.67g	179%
Dietary Fiber	0.78g	11%
Protein	2.82g	20%
Vitamin C	3.6mg	21%
Iron	0.6mg	12%
Calcium	65.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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