Directions:
- First remove the stems of the spinach; rinse in cold water and dry off excess water.
- In a pot over med heat, put 1 or 2 tablespoon of butter a pinch of nutmeg salt and pepper.
- As soon as the butter stars bubbling, add you spinach. With a wooden spoon, keep turning the spinach until the leaves soften-but no more.
- Put some spinach on bottom of each plate and your fish on top.
- To add colour, you can insert a few mini tomatoes around.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.77 Kcal (175 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 11.79mg | 0% | |
| Potassium | 80.59mg | 2% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.51 Kcal (894 kJ) | ||
| Calories from fat | 199.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 7% | |
|---|---|---|---|
| Cholesterol | 58.52mg | 4% | |
| Sodium | 60.29mg | 0% | |
| Potassium | 411.98mg | 2% | |
| Total Carbs | 3.05g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.52g | 1% | |
| Protein | 2.47g | 1% | |
| Vitamin C | 20.3mg | 7% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 2.2mg | 2% | |
| Calcium | 78.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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