Directions:
- Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.25 Kcal (654 kJ) | ||
| Calories from fat | 151.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 9.19mg | 0% | |
| Potassium | 71.04mg | 2% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 488.4 Kcal (2045 kJ) | ||
| Calories from fat | 472.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.47g | 26% | |
|---|---|---|---|
| Cholesterol | 63.56mg | 7% | |
| Sodium | 28.71mg | 0% | |
| Potassium | 222.06mg | 2% | |
| Total Carbs | 5.31g | 1% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 1.93g | 1% | |
| Vitamin C | 12.1mg | 6% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.1mg | 2% | |
| Calcium | 59mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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