Directions:
- We put the onions and some olive oil in a medium size pot. We cook until softens. We add the beans and we cook for 3-4 minutes.
- We add the water, we cover the pot, we reduce to medium heat and we boil for 30 minutes.
- We add the celerey and the carrots and we continue to cook for 40 more minutes. It's important during the cooking to always have enough water in the pot and to stir regularly.
- We check if our beans and vegetables are ready (soft when bitten). When ready, we add salt and pepper. We stir. We serve with 1 table spoon of olive oil and lemon juice. Enjoy!
- We can accompany this dish with: black olives, spring onions choppped and salted, any salted meat or fish, smoked herring or country made sausage.
- A link to our blog with the recipe: /2012/01/white-bean-soup-fasolada-traditional.html.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.9 Kcal (3500 kJ) | ||
| Calories from fat | 383.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.64g | 66% | |
|---|---|---|---|
| Sodium | 119.05mg | 5% | |
| Potassium | 2685.35mg | 57% | |
| Total Carbs | 87.98g | 29% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 22.82g | 91% | |
| Protein | 30.16g | 60% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 12.5mg | 69% | |
| Calcium | 347.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 271.94 Kcal (1139 kJ) | ||
| Calories from fat | 124.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.87g | 66% | |
|---|---|---|---|
| Sodium | 38.73mg | 5% | |
| Potassium | 873.61mg | 57% | |
| Total Carbs | 28.62g | 29% | |
| Sugars | 2.95g | 36% | |
| Dietary Fiber | 7.42g | 91% | |
| Protein | 9.81g | 60% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 4.1mg | 69% | |
| Calcium | 113.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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