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Ham and Spinach Quiche Recipe

Ham and Spinach Quiche Recipe

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Ingredients:

Serving

Directions:

Prebake pie crust according to package directions.
Preheat oven to 400 degrees.
Puree cottage cheese in food processor until smooth. Add egg whites and eggs, pulse until combined. Set aside.
Saute onion in oil in skillet over medium heat until softened, about 3 minutes. Add spinach and cook until wilted, then stir in ham, chives, and pepper flakes. Transfer spinach mixture to prebaked crust and place on baking sheet. Pour egg mixture into the crust.
Sprinkle with fontina and bake 35-40 minutes or until filling is set in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.31 Kcal (1128 kJ)
Calories from fat	134.87 Kcal
		% Daily Value*
Total Fat	14.99g	23%
Cholesterol	109.41mg	36%
Sodium	659.97mg	27%
Potassium	349.2mg	7%
Total Carbs	12.65g	4%
Sugars	1.65g	7%
Dietary Fiber	0.9g	4%
Protein	19.8g	40%
Vitamin C	11.2mg	19%
Iron	1.5mg	9%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	139.7 Kcal (585 kJ)
Calories from fat	69.96 Kcal
		% Daily Value*
Total Fat	7.77g	23%
Cholesterol	56.75mg	36%
Sodium	342.35mg	27%
Potassium	181.14mg	7%
Total Carbs	6.56g	4%
Sugars	0.86g	7%
Dietary Fiber	0.47g	4%
Protein	10.27g	40%
Vitamin C	5.8mg	19%
Iron	0.8mg	9%
Calcium	44.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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