Directions:
- Heat oven to 350 degrees Fahrenheit.
- Coat six 4-ounce ramekins with butter-flavored cooking spray.
- In a large bowl, whisk together the eggs, heavy cream and Dijon mustard; stir in chopped spinach leaves.
- Divide mixture evenly among prepared ramekins.
- Divide tomatoes and Jarlsberg cheese evenly among ramekins.
- Place ramekins on baking sheet.
- Bake 20 minutes at 350 degrees Fahrenheit, or until eggs are set and golden brown.
- Garnish with fresh basil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.72 Kcal (761 kJ) | ||
| Calories from fat | 127.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 189.29mg | 63% | |
| Sodium | 295.76mg | 12% | |
| Potassium | 135.22mg | 3% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 225.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 180.66 Kcal (756 kJ) | ||
| Calories from fat | 126.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 188.18mg | 63% | |
| Sodium | 294.02mg | 12% | |
| Potassium | 134.43mg | 3% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 224.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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