Spinach Dip Recipe

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Spinach Dip
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Ingredients:

Directions:

  1. Mix all ingredients, cover and chill 2 hours for flavors to blend. Stir before serving. Makes about 4 cups dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.61 Kcal (488 kJ)
Calories from fat 97.98 Kcal
% Daily Value*
Total Fat 10.89g 17%
Cholesterol 12.56mg 4%
Sodium 97.66mg 4%
Potassium 116.15mg 2%
Total Carbs 3.79g 1%
Sugars 0.69g 3%
Dietary Fiber 0.82g 3%
Protein 1.72g 3%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 189.66 Kcal (794 kJ)
Calories from fat 159.35 Kcal
% Daily Value*
Total Fat 17.71g 17%
Cholesterol 20.42mg 4%
Sodium 158.83mg 4%
Potassium 188.91mg 2%
Total Carbs 6.17g 1%
Sugars 1.12g 3%
Dietary Fiber 1.33g 3%
Protein 2.8g 3%
Vitamin C 2.3mg 2%
Vitamin A 0.2mg 5%
Iron 0.5mg 2%
Calcium 84.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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