Spinach Dip Recipe

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Spinach Dip
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  1. Mix all ingredients except spinach in a bowl
  2. Cook spinach as directed on package
  3. Then put spinach (without water) in with the other ingredients and mix thoroughly.
  4. Bake in bread bowl, covered with foil for 1 hour at 375F; uncover for the last 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.18 Kcal (1098 kJ)
Calories from fat 217.96 Kcal
% Daily Value*
Total Fat 24.22g 37%
Cholesterol 49.21mg 16%
Sodium 457.46mg 19%
Potassium 192.57mg 4%
Total Carbs 3.6g 1%
Sugars 1.78g 7%
Dietary Fiber 1.24g 5%
Protein 6.91g 14%
Vitamin C 2.7mg 5%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 180.3mg 18%
Amount Per 100 g
Calories 219.95 Kcal (921 kJ)
Calories from fat 182.85 Kcal
% Daily Value*
Total Fat 20.32g 37%
Cholesterol 41.28mg 16%
Sodium 383.77mg 19%
Potassium 161.55mg 4%
Total Carbs 3.02g 1%
Sugars 1.5g 7%
Dietary Fiber 1.04g 5%
Protein 5.8g 14%
Vitamin C 2.3mg 5%
Vitamin A 0.3mg 12%
Iron 0.7mg 5%
Calcium 151.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 7

Good Points

  • saturated fat free

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