Spinach Dip Recipe

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Spinach Dip
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Ingredients:

Directions:

  1. Mix all ingredients together and chill overnight or for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.92 Kcal (690 kJ)
Calories from fat 146.13 Kcal
% Daily Value*
Total Fat 16.24g 25%
Cholesterol 14.41mg 5%
Sodium 168.64mg 7%
Potassium 192.15mg 4%
Total Carbs 3.68g 1%
Sugars 0.9g 4%
Dietary Fiber 1.36g 5%
Protein 2.59g 5%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 198.82 Kcal (832 kJ)
Calories from fat 176.16 Kcal
% Daily Value*
Total Fat 19.57g 25%
Cholesterol 17.37mg 5%
Sodium 203.31mg 7%
Potassium 231.64mg 4%
Total Carbs 4.44g 1%
Sugars 1.08g 4%
Dietary Fiber 1.64g 5%
Protein 3.12g 5%
Vitamin C 4.2mg 6%
Vitamin A 0.5mg 13%
Iron 1mg 4%
Calcium 97.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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