Spinach, Currants and Walnut Saute Recipe

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Spinach, Currants and Walnut Saute
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Ingredients:

Directions:

  1. Soak the currants in the Madeira.
  2. Carefully wash the spinach, removing all traces of sand and dirt and remove stems too.
  3. Heat the butter in a large skillet. When it is hot, add the currents with Madeira and saute for about 30 seconds. Add the spinach leaves in small batches.
  4. With tongs, swish the spinach around in the butter and Madeira until it is just barely wilted.
  5. Add the walnuts, salt and pepper and serve immediately along with pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.73 Kcal (958 kJ)
Calories from fat 186.53 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 30.53mg 10%
Sodium 382.22mg 16%
Potassium 738.98mg 16%
Total Carbs 7.17g 2%
Sugars 0.65g 3%
Dietary Fiber 3.68g 15%
Protein 7.38g 15%
Vitamin C 34.9mg 58%
Vitamin A 0.1mg 5%
Iron 4mg 22%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 151.39 Kcal (634 kJ)
Calories from fat 123.45 Kcal
% Daily Value*
Total Fat 13.72g 32%
Cholesterol 20.21mg 10%
Sodium 252.97mg 16%
Potassium 489.09mg 16%
Total Carbs 4.75g 2%
Sugars 0.43g 3%
Dietary Fiber 2.43g 15%
Protein 4.88g 15%
Vitamin C 23.1mg 58%
Vitamin A 0.1mg 5%
Iron 2.6mg 22%
Calcium 84.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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