Spinach Crepes With Ricotta Cheese Recipe

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Spinach Crepes With Ricotta Cheese
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Ingredients:

Directions:

  1. Crepes:
  2. Sift flour, add eggs and oil; gradually stir in milk. Thaw and squeeze liquid out of spinach. Stir into batter. Pour 1/4 cup batter into greased, heated pan. Repeat with remaining batter. Cook slowly until golden underneath, turn, brown other side. Put a tbsp. of filling in centre of each pancake, fold in half, then in half again. Place in greased, shallow, ovenproof dish, cover, bake in moderate oven 15 minutes.
  3. Ricotta Cheese Filling: Stir pinenuts over low heat until golden, allow to cool. Beat ricotta cheese with parmesan cheese, pinenuts, salt and pepper.
  4. Tomato-Onion Sauce: Saute crushed garlic and finely chopped onion in butter. Add mashed, undrained tomatoes and water, bring to boil, reduce heat, simmer uncovered 15 minutes. Strain, reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.61 Kcal (1962 kJ)
Calories from fat 239.11 Kcal
% Daily Value*
Total Fat 26.57g 41%
Cholesterol 132.2mg 44%
Sodium 760.79mg 32%
Potassium 787mg 17%
Total Carbs 38.38g 13%
Sugars 10.17g 41%
Dietary Fiber 6.51g 26%
Protein 21.15g 42%
Vitamin C 15.3mg 26%
Vitamin A 0.5mg 15%
Iron 3.6mg 20%
Calcium 440.9mg 44%
Amount Per 100 g
Calories 109.94 Kcal (460 kJ)
Calories from fat 56.1 Kcal
% Daily Value*
Total Fat 6.23g 41%
Cholesterol 31.01mg 44%
Sodium 178.49mg 32%
Potassium 184.63mg 17%
Total Carbs 9g 13%
Sugars 2.39g 41%
Dietary Fiber 1.53g 26%
Protein 4.96g 42%
Vitamin C 3.6mg 26%
Vitamin A 0.1mg 15%
Iron 0.9mg 20%
Calcium 103.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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