Creamy Spinach and Crab Meat Dip Recipe

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Creamy Spinach and Crab Meat Dip
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  1. Mix powdered soup mix with sour cream and mayonnaise and refrigerate until soup mix softens (this can be done overnight if you like).
  2. Stir in well the rest of the ingredients.
  3. Take a large round unsliced bread loaf and cut a big circle from the top. Hollow the cavity out by pressing down on the bread. Make little cuts around the edges of the loaf near the rim of the circle.
  4. Fill the loaf with the dip. The cuts allow people to tear bread off easily to dip. I usually chop up the bread 'lid' as well as it always gets dipped in and eaten.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.97 Kcal (469 kJ)
Calories from fat 97.49 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 12.67mg 4%
Sodium 90.71mg 4%
Potassium 59.77mg 1%
Total Carbs 2.72g 1%
Sugars 0.33g 1%
Dietary Fiber 0.25g 1%
Protein 1.26g 3%
Vitamin C 0.8mg 1%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 184.13 Kcal (771 kJ)
Calories from fat 160.32 Kcal
% Daily Value*
Total Fat 17.81g 17%
Cholesterol 20.84mg 4%
Sodium 149.17mg 4%
Potassium 98.3mg 1%
Total Carbs 4.46g 1%
Sugars 0.55g 1%
Dietary Fiber 0.4g 1%
Protein 2.06g 3%
Vitamin C 1.3mg 1%
Iron 0.1mg 0%
Calcium 58.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free

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