Spinach Crab Chicken Recipe

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Spinach Crab Chicken
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  1. For sauce, in a large skillet, sauce the onion, mushrooms and celery in butter until tender. Stir in flour and 1/4 teaspoon salt until blended. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat.
  2. Flatten chicken to 1/4-in. thickness; sprinkle with pepper and remaining salt. In a large bowl, combine the bread crumbs, crab, spinach and parsley; stir in 1/2 cup sauce. Spoon 1/4 cup down the center of each chicken breast half. Roll up; secure with toothpicks. Place seam side down in a greased 13-in. x 9-in. baking dish. Top with remaining sauce.
  3. Cover and bake at 375° for 35-45 minutes or until chicken is no longer pink. Sprinkle with cheese. Broil 4-6 in. from the heat for 5 minutes or until lightly browned. Discard toothpicks. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.23 Kcal (2073 kJ)
Calories from fat 115.08 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 55.12mg 18%
Sodium 1581.94mg 66%
Potassium 6006.61mg 128%
Total Carbs 60.7g 20%
Sugars 3.44g 14%
Dietary Fiber 21.69g 87%
Protein 46.15g 92%
Vitamin C 292.7mg 488%
Vitamin A 0.1mg 4%
Iron 31.4mg 174%
Calcium 1144.8mg 114%
Amount Per 100 g
Calories 40.14 Kcal (168 kJ)
Calories from fat 9.33 Kcal
% Daily Value*
Total Fat 1.04g 20%
Cholesterol 4.47mg 18%
Sodium 128.22mg 66%
Potassium 486.84mg 128%
Total Carbs 4.92g 20%
Sugars 0.28g 14%
Dietary Fiber 1.76g 87%
Protein 3.74g 92%
Vitamin C 23.7mg 488%
Iron 2.5mg 174%
Calcium 92.8mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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