Spinach Chicken Salad Recipe

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Spinach Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. In a small bowl, whisk the remaining ingredients. Cover and refrigerate.
  2. Just before serving, whisk dressing and pour over salad; toss to coat. If desired, serve on a spinach leaf and garnish with oranges. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.71 Kcal (2724 kJ)
Calories from fat 393.67 Kcal
% Daily Value*
Total Fat 43.74g 67%
Cholesterol 71.77mg 24%
Sodium 1169.1mg 49%
Potassium 835.42mg 18%
Total Carbs 41.37g 14%
Sugars 10.74g 43%
Dietary Fiber 2.94g 12%
Protein 26.36g 53%
Vitamin C 17mg 28%
Iron 3.1mg 17%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 179.08 Kcal (750 kJ)
Calories from fat 108.34 Kcal
% Daily Value*
Total Fat 12.04g 67%
Cholesterol 19.75mg 24%
Sodium 321.75mg 49%
Potassium 229.92mg 18%
Total Carbs 11.39g 14%
Sugars 2.96g 43%
Dietary Fiber 0.81g 12%
Protein 7.25g 53%
Vitamin C 4.7mg 28%
Iron 0.9mg 17%
Calcium 26.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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