Directions:
- Heat chicken strips in a microwave according to package directions. Meanwhile, arrange the spinach on individual plates; top with tomato, green pepper, carrots, beans and corn.
- In a small bowl, combine the salsa, barbecue sauce and ranch dressing. Place chicken over salads. Drizzle with dressing; sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.76 Kcal (531 kJ) | ||
| Calories from fat | 58.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 3% | |
| Sodium | 343.06mg | 14% | |
| Potassium | 296.1mg | 6% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.04 Kcal (494 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 10% | |
|---|---|---|---|
| Cholesterol | 8.55mg | 3% | |
| Sodium | 319.45mg | 14% | |
| Potassium | 275.71mg | 6% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 4.99g | 21% | |
| Dietary Fiber | 2.22g | 10% | |
| Protein | 4.18g | 9% | |
| Vitamin C | 14.4mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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