Tia's Caribbean Fish Packets Recipe

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Tia's Caribbean Fish Packets
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Take aluminum foil; 2 sheets per person. Double them together. Spray foil with Pam. Place filet on each doubled sheet. Spread walkerswood jerk sauce on filet - again - this is spicy stuff so lightly at first!
  3. Then add the onion, red pepper, yellow pepper, tomatoes, mushrooms, italian seasoning, red pepper flakes and squeeze of lemon juice on each packet.
  4. Close each packet completely. At this point I take a marker and mark the initial of each person on their packet.
  5. Place in the oven for 30 minutes.
  6. Open packet carefully, and put contents over rice. Throw packet away! Easy peasy clean up too !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.31 Kcal (198 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.07mg 0%
Potassium 299.19mg 6%
Total Carbs 10.43g 3%
Sugars 3.93g 16%
Dietary Fiber 2.61g 10%
Protein 1.68g 3%
Vitamin C 149.5mg 249%
Iron 0.2mg 1%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 30.78 Kcal (129 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.3mg 0%
Potassium 194.69mg 6%
Total Carbs 6.78g 3%
Sugars 2.56g 16%
Dietary Fiber 1.7g 10%
Protein 1.09g 3%
Vitamin C 97.3mg 249%
Iron 0.1mg 1%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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