Spinach Chicken Salad Recipe

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Spinach Chicken Salad
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Ingredients:

Directions:

  1. Rub the brandy (if used) into the diced chicken and set aside while you prepare the remaining salad ingredients.
  2. Combine all the salad ingredients in a large bowl.
  3. Pour over the dressing you prefer and toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.06 Kcal (2085 kJ)
Calories from fat 352.67 Kcal
% Daily Value*
Total Fat 39.19g 60%
Cholesterol 143.73mg 48%
Sodium 941.08mg 39%
Potassium 623.33mg 13%
Total Carbs 13.25g 4%
Sugars 4.36g 17%
Dietary Fiber 4.08g 16%
Protein 24.7g 49%
Vitamin C 15.2mg 25%
Iron 2.8mg 16%
Calcium 316.1mg 32%
Amount Per 100 g
Calories 203.03 Kcal (850 kJ)
Calories from fat 143.76 Kcal
% Daily Value*
Total Fat 15.97g 60%
Cholesterol 58.59mg 48%
Sodium 383.61mg 39%
Potassium 254.09mg 13%
Total Carbs 5.4g 4%
Sugars 1.78g 17%
Dietary Fiber 1.66g 16%
Protein 10.07g 49%
Vitamin C 6.2mg 25%
Iron 1.1mg 16%
Calcium 128.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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