Directions:
- Heat the olive oil in a large pan over medium high heat.
- Add the onions, shallots, and garlic.
- Cook until the onion is translucent.
- Add all the tomatoes, the tomato paste, and the cumin.
- Stir and let it simmer 3-5 minutes or until it starts to thicken slightly.
- Add the spinach and stir until it is combined.
- Let it cook 2-3 minutes.
- Meanwhile chop the cod into small even pieces.
- Add it to the tomato sauce, stirring to make sure it is all covered with sauce.
- Let it simmer 5-8 minutes or until the fish is opaque and flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.19 Kcal (445 kJ) | ||
| Calories from fat | 11.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 12% | |
| Sodium | 243.55mg | 10% | |
| Potassium | 456.81mg | 10% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.19 Kcal (294 kJ) | ||
| Calories from fat | 7.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Cholesterol | 23.48mg | 12% | |
| Sodium | 160.98mg | 10% | |
| Potassium | 301.94mg | 10% | |
| Total Carbs | 6.6g | 3% | |
| Sugars | 3.14g | 19% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 8.81g | 27% | |
| Vitamin C | 5.4mg | 13% | |
| Iron | 0.6mg | 5% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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