Spinach-cheese Swirls Recipe

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Spinach-cheese Swirls
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  1. THAW pastry sheet at room temperature 40 min.
  2. Preheat oven to 400°F. Mix egg and water. Set aside.
  3. Mix Muenster cheese, Parmesan cheese, onion and garlic powder.
  4. UNFOLD pastry on lightly floured surface.
  5. Brush with egg mixture.
  6. Top with cheese mixture and spinach.
  7. Starting at short side, roll up like a jelly roll.
  8. Cut into 20 (1/2 ) slices. Place on baking sheet. Brush with egg mixture.
  9. BAKE 15 min. or until golden.
  10. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.5 Kcal (132 kJ)
Calories from fat 19.45 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 12.45mg 4%
Sodium 56.51mg 2%
Potassium 60.06mg 1%
Total Carbs 1.25g 0%
Sugars 0.23g 1%
Dietary Fiber 0.46g 2%
Protein 2.18g 4%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 134.12 Kcal (562 kJ)
Calories from fat 82.82 Kcal
% Daily Value*
Total Fat 9.2g 3%
Cholesterol 53.02mg 4%
Sodium 240.62mg 2%
Potassium 255.75mg 1%
Total Carbs 5.33g 0%
Sugars 0.98g 1%
Dietary Fiber 1.97g 2%
Protein 9.28g 4%
Vitamin C 4mg 2%
Vitamin A 0.6mg 5%
Iron 1.6mg 2%
Calcium 245.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • saturated fat free

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