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Spinach-cheese Swirls Recipe

Spinach-cheese Swirls Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 package. puff pastry sheets (1 sheet )
thaw time 40 minutes
1 egg
1 tbsp. water
1/2 cup shredded muenster cheese
1/4 cup grated parmesan cheese
1 green onion, chopped
1/8 tsp. garlic powder
1 package. (about 10 oz.) frozen chopped spinach, thawed and well drained and squeezed
thaw pastry sheet at room temperature 40 min.
preheat oven to 400of. mix egg and water. set aside.
mix muenster cheese , parmesan cheese, onion and garlic powder.
unfold pastry on lightly floured surface.
brush with egg mixture.
top with cheese mixture and spinach.
starting at short side , roll up like a jelly roll.
cut into 20 (1/2 ) slices. place on baking sheet. brush with egg mixture.
bake 15 min. or until golden.
serve warm or at room temperature.

Directions:

THAW pastry sheet at room temperature 40 min.
Preheat oven to 400°F. Mix egg and water. Set aside.
Mix Muenster cheese, Parmesan cheese, onion and garlic powder.
UNFOLD pastry on lightly floured surface.
Brush with egg mixture.
Top with cheese mixture and spinach.
Starting at short side, roll up like a jelly roll.
Cut into 20 (1/2 ) slices. Place on baking sheet. Brush with egg mixture.
BAKE 15 min. or until golden.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.5 Kcal (132 kJ)
Calories from fat	19.45 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	12.45mg	4%
Sodium	56.51mg	2%
Potassium	60.06mg	1%
Total Carbs	1.25g	0%
Sugars	0.23g	1%
Dietary Fiber	0.46g	2%
Protein	2.18g	4%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	134.12 Kcal (562 kJ)
Calories from fat	82.82 Kcal
		% Daily Value*
Total Fat	9.2g	3%
Cholesterol	53.02mg	4%
Sodium	240.62mg	2%
Potassium	255.75mg	1%
Total Carbs	5.33g	0%
Sugars	0.98g	1%
Dietary Fiber	1.97g	2%
Protein	9.28g	4%
Vitamin C	4mg	2%
Vitamin A	0.6mg	5%
Iron	1.6mg	2%
Calcium	245.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.