Spinach-cheese Puff Pastry Swirls Recipe

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Spinach-cheese Puff Pastry Swirls
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Ingredients:

Directions:

  1. Thaw the pastry sheet at room temperature for 40 minutes or until it's easy to handle. Heat the oven to 400°F. Lightly grease 2 baking sheets or line with parchment paper.
  2. Stir the egg and water in a small bowl. Stir the Muenster cheese, Parmesan cheese, onion and garlic powder in a medium bowl.
  3. Unfold the pastry sheet on a lightly floured surface. Brush with the egg mixture. Top with the cheese mixture and spinach. Starting at the short side closest to you, roll up like a jelly roll. Cut into 20 (1/2-inch) slices. Place the slices cut-side down on the baking sheets. Brush with the egg mixture.
  4. Bake for 15 minutes or until golden. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.02 Kcal (105 kJ)
Calories from fat 15.43 Kcal
% Daily Value*
Total Fat 1.71g 3%
Cholesterol 12.45mg 4%
Sodium 53.59mg 2%
Potassium 59.35mg 1%
Total Carbs 0.72g 0%
Sugars 0.22g 1%
Dietary Fiber 0.44g 2%
Protein 2.1g 4%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 112.17 Kcal (470 kJ)
Calories from fat 69.17 Kcal
% Daily Value*
Total Fat 7.69g 3%
Cholesterol 55.81mg 4%
Sodium 240.18mg 2%
Potassium 266.01mg 1%
Total Carbs 3.24g 0%
Sugars 0.98g 1%
Dietary Fiber 1.97g 2%
Protein 9.4g 4%
Vitamin C 4.2mg 2%
Vitamin A 0.6mg 5%
Iron 1.6mg 2%
Calcium 257.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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