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Spinach Cheese Dip Recipe

Spinach Cheese Dip Recipe

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Ingredients

Count

Nutrition

355

Calories

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Ingredients:

Serving

2 jalapenos,seeded and chopped
1/2 small yellow onion,chopped
1 lb white american cheese,coarsely chopped
1/2 lb yellow american cheese,coarsely chopped
1-1/2 cup half and half
1 tsp ground cumin
1/2 tsp pepper
1 cup shredded fresh spinach

Directions:

Combine first 7 ingredients in top of double boiler. Over med-high heat,bring water to boil in bottom of double boiler;reduce heat to med-low. Place top of double boiler over gently simmering water;upper pan should not touch water.
Cook 25 to 30 mins,or till cheese is melted,stirring occasionally. Stir in spinach. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.54 Kcal (1484 kJ)
Calories from fat	252.87 Kcal
		% Daily Value*
Total Fat	28.1g	43%
Cholesterol	86.51mg	29%
Sodium	1125.52mg	47%
Potassium	333.15mg	7%
Total Carbs	8.72g	3%
Sugars	5.25g	21%
Dietary Fiber	0.33g	1%
Protein	17.77g	36%
Vitamin C	5.8mg	10%
Vitamin A	0.9mg	28%
Iron	0.3mg	2%
Calcium	540.4mg	54%

Amount Per 100 g
Calories	248.91 Kcal (1042 kJ)
Calories from fat	177.53 Kcal
		% Daily Value*
Total Fat	19.73g	43%
Cholesterol	60.74mg	29%
Sodium	790.19mg	47%
Potassium	233.89mg	7%
Total Carbs	6.12g	3%
Sugars	3.68g	21%
Dietary Fiber	0.23g	1%
Protein	12.48g	36%
Vitamin C	4.1mg	10%
Vitamin A	0.6mg	28%
Iron	0.2mg	2%
Calcium	379.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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