Spinach Cheese Brownies Recipe

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Spinach Cheese Brownies
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Ingredients:

Directions:

  1. Mix together flour, salt and baking powder;
  2. Add spinach, butter, eggs, milk, and onion;
  3. Add cheese and mix well.
  4. Bake at 375 for 30 to 35 minutes.
  5. Cool slightly before cutting.
  6. If cooked and then frozen, place in a 350 oven for 15 minutes to reheat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.77 Kcal (795 kJ)
Calories from fat 102.83 Kcal
% Daily Value*
Total Fat 11.43g 18%
Cholesterol 50.95mg 17%
Sodium 587.18mg 24%
Potassium 187mg 4%
Total Carbs 15.35g 5%
Sugars 1.6g 6%
Dietary Fiber 2.26g 9%
Protein 7.11g 14%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 8%
Iron 1.5mg 8%
Calcium 204.7mg 20%
Amount Per 100 g
Calories 209.49 Kcal (877 kJ)
Calories from fat 113.52 Kcal
% Daily Value*
Total Fat 12.61g 18%
Cholesterol 56.25mg 17%
Sodium 648.21mg 24%
Potassium 206.44mg 4%
Total Carbs 16.95g 5%
Sugars 1.76g 6%
Dietary Fiber 2.49g 9%
Protein 7.85g 14%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 8%
Iron 1.6mg 8%
Calcium 226mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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