Calories in Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

75Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Amount Per 1 package (10 oz) yields
Calories 74.8 Kcal (313 kJ)
Calories from fat 17.23 Kcal
% Daily Value*
Total Fat 1.91g 3%
Saturated Fat 0.35g 2%
Sodium 213.4mg 9%
Potassium 664.4mg 14%
Total Carbs 10.56g 4%
Sugars 1.12g 4%
Dietary Fiber 8.14g 33%
Protein 8.82g 18%
Vitamin C 4.8mg 8%
Vitamin A 1.3mg 44%
Iron 4.3mg 24%
Calcium 336.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 75 calories

Let's Burn 75 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 220 g
  • Cal: 3.7 %
  • Fat: 2.9 %
  • Carb: 3.5 %
  • Prot: 17.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (18.4%)
  • Protein (36.7%)
Usda Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Good and Bad Points
Add your comment
User Reviews of spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top