Spinach Cheese Bake Recipe

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Ingredients:

Serving

1 (8oz.) package corn muffin mix
2 eggs
1 cup sour cream
1 (10 oz. ) can french onion soup
1 (10 oz.) package frozen chopped spinach, thawed and drained
1/4 cup margarine melted
1/2 cup shredded cheddar cheese

Directions:

Preheat oven to 350.
Lightly grease a 2 quart casserole dish.
In mixing bowl, combine corn muffin mix, eggs, sour cream, soup, spinach and margarine.
Stir until blended.
Pour into prepared casserole dish.
Bake 20 minutes.
Sprinkle with shredded cheese and bake an additonal 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.02 Kcal (879 kJ)
Calories from fat	152.75 Kcal
		% Daily Value*
Total Fat	16.97g	26%
Cholesterol	80.79mg	27%
Sodium	527.24mg	22%
Potassium	169.04mg	4%
Total Carbs	8.59g	3%
Sugars	0.38g	2%
Dietary Fiber	0.57g	2%
Protein	6.64g	13%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	5%
Iron	0.6mg	3%
Calcium	146.8mg	15%

Amount Per 100 g
Calories	244.07 Kcal (1022 kJ)
Calories from fat	177.51 Kcal
		% Daily Value*
Total Fat	19.72g	26%
Cholesterol	93.89mg	27%
Sodium	612.71mg	22%
Potassium	196.45mg	4%
Total Carbs	9.99g	3%
Sugars	0.44g	2%
Dietary Fiber	0.66g	2%
Protein	7.72g	13%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	5%
Iron	0.7mg	3%
Calcium	170.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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