Spinach-Cheese Bake Recipe

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Spinach-Cheese Bake
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Ingredients:

Directions:

  1. In a mixing bowl, add the first 6 ingredients; stir to combine.
  2. Spoon mixture into a greased 12x8 inch baking dish.
  3. Bake at 350° for 25 minutes.
  4. Sprinkle cheese on top; bake 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.82 Kcal (786 kJ)
Calories from fat 151.81 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 85.98mg 29%
Sodium 400.88mg 17%
Potassium 78.93mg 2%
Total Carbs 4.65g 2%
Sugars 0.32g 1%
Dietary Fiber 0.43g 2%
Protein 5g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 375.98 Kcal (1574 kJ)
Calories from fat 303.88 Kcal
% Daily Value*
Total Fat 33.76g 26%
Cholesterol 172.12mg 29%
Sodium 802.46mg 17%
Potassium 158.01mg 2%
Total Carbs 9.3g 2%
Sugars 0.64g 1%
Dietary Fiber 0.85g 2%
Protein 10.01g 10%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 6%
Iron 1mg 3%
Calcium 206.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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