Three-Point Brussels-Sprouts Casserole Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen brussels sprouts
2 eggs, slightly beaten
1 1/2 cups breadcrumbs
10 3/4 oz condensed cream of mushroom soup
1/2 cup cheddar cheese, shredded
2 tbsp onions, chopped
2 tbsp butter, melted
pepper

Directions:

Cook brussels sprouts according the package directions; drain. Cut sprouts into fourths and set aside.
Combine eggs, half the crumbs, soup, cheese, onion, and dash pepper. Fold in sprouts. Transfer to a 1 1/2 quart casserole. Combine remaining crumbs and butter; sprinkle atop sprouts.
Bake, uncovered in a 350 degree oven for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.68 Kcal (614 kJ)
Calories from fat	77.89 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	55.97mg	19%
Sodium	408.2mg	17%
Potassium	77.21mg	2%
Total Carbs	11.62g	4%
Sugars	1.06g	4%
Dietary Fiber	1.16g	5%
Protein	4.81g	10%
Vitamin C	5.4mg	9%
Iron	0.8mg	4%
Calcium	80mg	8%

Amount Per 100 g
Calories	129.05 Kcal (540 kJ)
Calories from fat	68.53 Kcal
		% Daily Value*
Total Fat	7.61g	13%
Cholesterol	49.24mg	19%
Sodium	359.15mg	17%
Potassium	67.93mg	2%
Total Carbs	10.23g	4%
Sugars	0.93g	4%
Dietary Fiber	1.02g	5%
Protein	4.23g	10%
Vitamin C	4.8mg	9%
Iron	0.7mg	4%
Calcium	70.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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