Broccoli 'n Rice Casserole Recipe

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Broccoli 'n Rice Casserole
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Ingredients:

Directions:

  1. Microwave: Mix together soup, broccoli, cheese, 1/2 the onions and water.
  2. Spoon into a 1 quart casserole dish.
  3. Microwave on high 4 minutes.
  4. Stir; top with remaining onion.
  5. Microwave on high 6-8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.66 Kcal (1606 kJ)
Calories from fat 106.45 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 2.36mg 1%
Sodium 319.97mg 13%
Potassium 137.69mg 3%
Total Carbs 67g 22%
Sugars 1.02g 4%
Dietary Fiber 4.42g 18%
Protein 6.6g 13%
Vitamin C 7.6mg 13%
Iron 1.3mg 7%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 248.52 Kcal (1041 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 18%
Cholesterol 1.53mg 1%
Sodium 207.26mg 13%
Potassium 89.19mg 3%
Total Carbs 43.4g 22%
Sugars 0.66g 4%
Dietary Fiber 2.87g 18%
Protein 4.28g 13%
Vitamin C 4.9mg 13%
Iron 0.8mg 7%
Calcium 33.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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