Directions:
- Stir together first 5 ingredients and 1 cup Monterey Jack cheese; set aside.
- Mash beans with a potato masher or fork in a large bowl; stir in pasta sauce and cumin. Spread one-third of bean mixture on bottom of a lightly greased 13- x 9-inch baking dish.
- Layer with 3 noodles, half of spinach mixture, and 1 cup Monterey Jack cheese; repeat layers. Spread with one-third bean mixture; top with remaining 3 noodles and remaining bean mixture.
- Bake, covered, at 350° for 1 hour; uncover and top with remaining Monterey Jack cheese. Bake 5 more minutes or until cheese melts. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.86 Kcal (795 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 81.99mg | 27% | |
| Sodium | 532.89mg | 22% | |
| Potassium | 351.52mg | 7% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 144.5 Kcal (605 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 13% | |
|---|---|---|---|
| Cholesterol | 62.4mg | 27% | |
| Sodium | 405.57mg | 22% | |
| Potassium | 267.54mg | 7% | |
| Total Carbs | 13.11g | 6% | |
| Sugars | 2.63g | 14% | |
| Dietary Fiber | 1.86g | 10% | |
| Protein | 8.41g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 10% | |
| Calcium | 145.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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