Directions:
- Preheat broiler.
- Place chiles on a foil-lined baking sheet; broil 3 inches from heat 8 minutes or until blackened, turning after 4 minutes. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and discard skins. Cut a lengthwise slit in each chile; discard seeds, leaving stems intact.
- Preheat oven to 350°.
- Heat a large nonstick skillet coated with cooking spray over medium heat. Add bell pepper; cook 4 minutes, stirring frequently. Add corn, onions, nuts, and garlic; cook 2 minutes, stirring frequently. Remove from heat; stir in 1/2 cup cheese, cilantro, 1/2 teaspoon salt, and 1/8 teaspoon ground red pepper.
- Place half of beans in a bowl; mash with a fork. Add mashed beans and whole beans to corn mixture. Spoon about 1/3 cup bean mixture into each chile; fold sides of chile over filling. Arrange stuffed chiles in an 8-inch square baking dish coated with cooking spray; set aside.
- Melt butter in a medium saucepan over medium-low heat; add 1/8 teaspoon ground red pepper, cumin, and nutmeg, and stir with a whisk. Cook 30 seconds, stirring constantly. Gradually add flour, and stir with a whisk; cook 5 minutes, stirring constantly. Gradually add milk. Stir with a whisk until blended.
- Increase heat to medium. Cook milk mixture 8 minutes or until thick. Remove from heat; stir in 1/2 teaspoon salt and lime juice. Pour milk mixture over stuffed chiles.
- Combine remaining 1/4 cup cheese and breadcrumbs; sprinkle over milk mixture. Bake at 350° for 20 minutes or until sauce is bubbly.
- Preheat broiler.
- Broil 1 minute or until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.23 Kcal (667 kJ) | ||
| Calories from fat | 60.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 5% | |
| Sodium | 406.74mg | 17% | |
| Potassium | 296.15mg | 6% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.7mg | 59% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.36 Kcal (433 kJ) | ||
| Calories from fat | 39.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 10% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 5% | |
| Sodium | 264.02mg | 17% | |
| Potassium | 192.24mg | 6% | |
| Total Carbs | 12.05g | 6% | |
| Sugars | 3.59g | 22% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 3.7g | 11% | |
| Vitamin C | 17.2mg | 44% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 6.9mg | 59% | |
| Calcium | 78.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chiles Rellenos Gratin
Poblano chiles, Chopped red bell pepper and 17 more.. -
Dixie Caviar
Black-eyed peas, rinsed and drained and 10 more.. -
Dixie Caviar Cups
Black-eyed peas, rinsed and drained and 11 more.. -
Spinach-Black Bean Lasagna
Eggs, lightly beaten, Ricotta cheese and 9 more.. -
Turkey Cutlets With Smoky Black Bean Sauce
Reduced-sodium fat-free chicken broth, Onion powder and 12 more.. -
Pasta Incaciata (Baked Pasta Wrapped in Eggplant (Aubergine) Sli
Eggplants, Salt, Olive oil, Milk, Butter, Flour, Nutmeg and 9 more.. -
Oysters over Angel Hair
Olive oil, Sliced green onions, Chopped fresh parsley and 8 more.. -
Sweet Potato Risotto
Olive oil , extra virgin, Fennel bulbs, minced and 11 more.. -
Bay Scallops Scampi
Bay scallop, Garlic cloves, minced, Sun-dried tomato and 8 more.. -
Black Bean, Hominy, and Kale Stew
Poblano chiles and 15 more..
Also Try
-
-
-
-
-
-
-
-
Easy Chile Rellenos Casserole
Whole green chilies, Green onions, sliced (can use more ) and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
