Easy Mexican Black Bean Casserole Recipe

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Easy Mexican Black Bean Casserole
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Ingredients:

Directions:

  1. Stir together beans, 4 cups water and salsa, if using, in slow cooker. Cover and cook on high until liquid is absorbed and beans are soft, 4 to 6 hours.
  2. Season with salt. Sprinkle cheese over beans, cover and continue to cook until cheese is melted, 5 to 10 minutes. Spoon into bowls, top with additional salsa and serve with tortilla chips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2363.82 Kcal (9897 kJ)
Calories from fat 546.02 Kcal
% Daily Value*
Total Fat 60.67g 93%
Cholesterol 178.61mg 60%
Sodium 4276.88mg 178%
Potassium 8186.35mg 174%
Total Carbs 314.69g 105%
Sugars 28.92g 116%
Dietary Fiber 81.65g 327%
Protein 151.39g 303%
Vitamin C 9.1mg 15%
Iron 24.4mg 135%
Calcium 1920.4mg 192%
Amount Per 100 g
Calories 219.42 Kcal (919 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 93%
Cholesterol 16.58mg 60%
Sodium 397mg 178%
Potassium 759.89mg 174%
Total Carbs 29.21g 105%
Sugars 2.68g 116%
Dietary Fiber 7.58g 327%
Protein 14.05g 303%
Vitamin C 0.8mg 15%
Iron 2.3mg 135%
Calcium 178.3mg 192%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.5
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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