Directions:
- Whisk eggs and ricotta cheese together in a large mixing bowl - add milk, basil.salt, fennel seed,and pepper.
- Fold in remaining ingredients; spread in a greased 13x9 baking pan -
- Bake at 325* until a knife inserted in the center comes out clean.
- About 30-35 minutes.let stand 10 minutes before serving - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.75 Kcal (857 kJ) | ||
| Calories from fat | 113.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 215.03mg | 72% | |
| Sodium | 477.58mg | 20% | |
| Potassium | 354.12mg | 8% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 299.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 109.07 Kcal (457 kJ) | ||
| Calories from fat | 60.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 19% | |
|---|---|---|---|
| Cholesterol | 114.55mg | 72% | |
| Sodium | 254.41mg | 20% | |
| Potassium | 188.65mg | 8% | |
| Total Carbs | 3.05g | 2% | |
| Sugars | 1.31g | 10% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 9.85g | 37% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.1mg | 12% | |
| Calcium | 159.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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