SPINACH BARS Recipe

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SPINACH BARS
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a 9 x 13 inch pan, melt butter.
  3. Mix remaining ingredients together and spoon into pan.
  4. Bake for 35 minutes.
  5. Cool slightly before cutting into squares.
  6. Can be served hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2804.7 Kcal (11743 kJ)
Calories from fat 1619.29 Kcal
% Daily Value*
Total Fat 179.92g 277%
Cholesterol 895.26mg 298%
Sodium 7814.66mg 326%
Potassium 2718.69mg 58%
Total Carbs 185.26g 62%
Sugars 20.53g 82%
Dietary Fiber 26.57g 106%
Protein 122.05g 244%
Vitamin C 21.9mg 37%
Vitamin A 3.4mg 113%
Iron 20.8mg 116%
Calcium 3332.2mg 333%
Amount Per 100 g
Calories 215.93 Kcal (904 kJ)
Calories from fat 124.67 Kcal
% Daily Value*
Total Fat 13.85g 277%
Cholesterol 68.92mg 298%
Sodium 601.64mg 326%
Potassium 209.31mg 58%
Total Carbs 14.26g 62%
Sugars 1.58g 82%
Dietary Fiber 2.05g 106%
Protein 9.4g 244%
Vitamin C 1.7mg 37%
Vitamin A 0.3mg 113%
Iron 1.6mg 116%
Calcium 256.5mg 333%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.3
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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