Spaetzle Recipe

Posted by
Rate It!
Spaetzle
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 1/2 cups flour , sifted
  • 1/2 cup milk
  • 1 tsp salt
  • 1/4 tsp baking powder

Directions:

  1. Bring a large saucepan of salted water to a boil.
  2. Reduce heat and maintain water to a simmer.
  3. In medium bowl, combine all the ingredients into a batter.
  4. Place a colander over the pan of water. Pour about 1/4 of the batter in the colander and press through the holes into the water with a spatula.
  5. When dumplings begin to float, cover pan and simmer about 5 minutes until they appear to swell and are fluffy.
  6. Remove dumplings and repeat with remaining batter.
  7. Tips.
  8. They freeze very well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1588.3 Kcal (6650 kJ)
Calories from fat 494.43 Kcal
% Daily Value*
Total Fat 54.94g 85%
Cholesterol 329.81mg 110%
Sodium 7507.11mg 313%
Potassium 879.35mg 19%
Total Carbs 231.18g 77%
Sugars 6.13g 25%
Dietary Fiber 24.87g 99%
Protein 43.51g 87%
Iron 16.1mg 89%
Calcium 918mg 92%
Amount Per 100 g
Calories 277.36 Kcal (1161 kJ)
Calories from fat 86.34 Kcal
% Daily Value*
Total Fat 9.59g 85%
Cholesterol 57.59mg 110%
Sodium 1310.94mg 313%
Potassium 153.56mg 19%
Total Carbs 40.37g 77%
Sugars 1.07g 25%
Dietary Fiber 4.34g 99%
Protein 7.6g 87%
Iron 2.8mg 89%
Calcium 160.3mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 35.5
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top