Spinach Bites Recipe

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Spinach Bites
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  1. Preheat oven to 350 degrees F. In a 9-inch x 13-inch cake pan, melt butter in the oven.
  2. In a large mixing bowl, beat eggs; add flour, milk, baking powder, salt, mustard, cayenne and chives. Blend well.
  3. Fold in cheese and spinach.
  4. Pour into pan on top of butter, and bake for 35 minutes or until almost set in center.
  5. Allow to sit for about 15 minutes; cut into bite-sized squares and serve warm.
  6. These may also be frozen after baking and reheated in 350-degree F oven for 15-20 minutes at serving time.
  7. Makes 10 dozen appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.37 Kcal (1145 kJ)
Calories from fat 163.71 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 85.14mg 28%
Sodium 879.31mg 37%
Potassium 207.24mg 4%
Total Carbs 14.43g 5%
Sugars 1.48g 6%
Dietary Fiber 1.6g 6%
Protein 13.39g 27%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 371.3mg 37%
Amount Per 100 g
Calories 269.14 Kcal (1127 kJ)
Calories from fat 161.18 Kcal
% Daily Value*
Total Fat 17.91g 28%
Cholesterol 83.82mg 28%
Sodium 865.71mg 37%
Potassium 204.03mg 4%
Total Carbs 14.21g 5%
Sugars 1.46g 6%
Dietary Fiber 1.58g 6%
Protein 13.18g 27%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 365.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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