Spinach-Avocado Dip Recipe

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Spinach-Avocado Dip
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Ingredients:

Directions:

  1. Place all ingredients in a food processor; process until smooth, scraping sides of bowl once, if necessary. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.68 Kcal (225 kJ)
Calories from fat 38.92 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 4.47mg 1%
Sodium 142.66mg 6%
Potassium 130.58mg 3%
Total Carbs 3.23g 1%
Sugars 0.44g 2%
Dietary Fiber 1.38g 6%
Protein 1.43g 3%
Vitamin C 3.7mg 6%
Iron 0.2mg 1%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 133.85 Kcal (560 kJ)
Calories from fat 97.06 Kcal
% Daily Value*
Total Fat 10.78g 7%
Cholesterol 11.15mg 1%
Sodium 355.74mg 6%
Potassium 325.61mg 3%
Total Carbs 8.06g 1%
Sugars 1.1g 2%
Dietary Fiber 3.45g 6%
Protein 3.56g 3%
Vitamin C 9.2mg 6%
Vitamin A 0.1mg 1%
Iron 0.6mg 1%
Calcium 65.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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