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Spinach with Pecans Recipe

Spinach with Pecans Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium onion, chopped
2 cups chopped fresh spinach
1/4 cup water
1 tbsp pecan halves

Directions:

Heat the oil in a medium saucepan over medium heat, and saute the onion until tender. Stir in the spinach and water, and cook until wilted. Mix in the pecans, and continue to cook and stir until warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.83 Kcal (380 kJ)
Calories from fat	63.16 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	59.15mg	2%
Potassium	325.72mg	7%
Total Carbs	6.11g	2%
Sugars	2.03g	8%
Dietary Fiber	3.22g	13%
Protein	3.77g	8%
Vitamin C	6.6mg	11%
Vitamin A	0.8mg	26%
Iron	1.7mg	9%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	71.23 Kcal (298 kJ)
Calories from fat	49.53 Kcal
		% Daily Value*
Total Fat	5.5g	11%
Sodium	46.39mg	2%
Potassium	255.44mg	7%
Total Carbs	4.79g	2%
Sugars	1.59g	8%
Dietary Fiber	2.53g	13%
Protein	2.95g	8%
Vitamin C	5.2mg	11%
Vitamin A	0.6mg	26%
Iron	1.3mg	9%
Calcium	87.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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