Baked Spinach & Artichoke Dip Recipe

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Baked Spinach & Artichoke Dip
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Ingredients
7
Count
Nutrition
66
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium bowl, combine spinach, artichoke hearts, 1/2 cup Parmesan cheese, mozzarella cheese, white pepper and lemon juice.
  3. Mix well.
  4. Spoon mixture into a 1-quart baking dish. Top with remaining 1/4 cup parmesan cheese.
  5. Bake for 15-20 minutes or until hot and bubbly.
  6. Serve with multicolored veggie chips or with restaurant style nacho chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.89 Kcal (276 kJ)
Calories from fat 27.36 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 10.79mg 4%
Sodium 254.02mg 11%
Potassium 52.08mg 1%
Total Carbs 1.53g 1%
Sugars 0.33g 1%
Dietary Fiber 0.58g 2%
Protein 8.34g 17%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 246.4mg 25%
Amount Per 100 g
Calories 210.54 Kcal (881 kJ)
Calories from fat 87.42 Kcal
% Daily Value*
Total Fat 9.71g 5%
Cholesterol 34.49mg 4%
Sodium 811.71mg 11%
Potassium 166.42mg 1%
Total Carbs 4.88g 1%
Sugars 1.04g 1%
Dietary Fiber 1.87g 2%
Protein 26.64g 17%
Vitamin C 2.6mg 1%
Vitamin A 0.1mg 1%
Iron 0.5mg 1%
Calcium 787.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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