Spinach Artichoke Crostini Recipe

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Ingredients:

Serving

1 (6 1/2 oz) jar marinated artichoke hearts, drained and chopped
1/3 cup red onion, chopped small
1 plum tomato, chopped small
1 cup fresh spinach leaves, chopped small
5 tbsp light mayonnaise
1/2 cup parmesan cheese, shredded
1 loaf french whole wheat baguette
garlic powder , to taste (optional)
salt , to taste (optional)
pepper , to taste (optional)

Directions:

Preheat oven broiler.
Slice bread on a diagonal about 1/3 thick and place on a large cookie sheet.
In a medium bowl, combine artichoke hearts, cheese, onion, spinach, tomato, and mayonnaise.
Spread the artichoke mixture evenly on the baguette slices.
Sprinkle on garlic, pepper, and salt if desired.
Place in oven and broil for about 2 minutes, or until artichoke mixture is melted and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.06 Kcal (850 kJ)
Calories from fat	133.01 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	20.39mg	7%
Sodium	643.53mg	27%
Potassium	199.32mg	4%
Total Carbs	8.37g	3%
Sugars	2.9g	12%
Dietary Fiber	1.54g	6%
Protein	8.73g	17%
Vitamin C	7.5mg	12%
Iron	0.6mg	4%
Calcium	280.6mg	28%

Amount Per 100 g
Calories	179.61 Kcal (752 kJ)
Calories from fat	117.65 Kcal
		% Daily Value*
Total Fat	13.07g	23%
Cholesterol	18.03mg	7%
Sodium	569.2mg	27%
Potassium	176.3mg	4%
Total Carbs	7.4g	3%
Sugars	2.56g	12%
Dietary Fiber	1.36g	6%
Protein	7.72g	17%
Vitamin C	6.6mg	12%
Iron	0.6mg	4%
Calcium	248.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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