New England Bean Dip Recipe

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New England Bean Dip
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  1. Rinse the kidney beans, and set aside to drain. In a medium bowl, stir together the onion, mayonnaise, relish, dry mustard, Worcestershire sauce, horseradish, garlic powder, salt and pepper. Gently mix in kidney beans until coated with dressing. Refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.42 Kcal (1597 kJ)
Calories from fat 196.38 Kcal
% Daily Value*
Total Fat 21.82g 34%
Cholesterol 11.55mg 4%
Sodium 776.57mg 32%
Potassium 370.73mg 8%
Total Carbs 37.62g 13%
Sugars 14.92g 60%
Dietary Fiber 7.8g 31%
Protein 9.95g 20%
Vitamin C 1.7mg 3%
Iron 2.7mg 15%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 195.55 Kcal (819 kJ)
Calories from fat 100.68 Kcal
% Daily Value*
Total Fat 11.19g 34%
Cholesterol 5.92mg 4%
Sodium 398.15mg 32%
Potassium 190.07mg 8%
Total Carbs 19.29g 13%
Sugars 7.65g 60%
Dietary Fiber 4g 31%
Protein 5.1g 20%
Vitamin C 0.9mg 3%
Iron 1.4mg 15%
Calcium 38.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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