Spinach Artichoke Dip-Cpk Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp unsalted butter
3/4 cup diced white onions or 3/4 cup yellow onion
1 1/2 tbsp minced garlic
1/2 cup all-purpose flour
1 1/2 cups chicken stock ( vegetable works too!)
1 1/2 cups heavy cream
3/4 cup grated parmesan cheese
2 crumbled bouillon cubes (optional if you want to make a vegetarian version)
1 1/2 tbsp lemon juice
1 tsp sugar
3/4 cup sour cream
12 oz frozen spinach , defrosted, drained , wrung out by hand and coarsely chopped
6 oz artichoke bottoms, drained and cut into slices
1 cup finely shredded monterey jack cheese
3/4 tsp tabasco sauce

Directions:

In a large saucepan, warm the olive oil and butter over medium heat. When butter has melted, add onion and cook, stirring occasionally, until wilted, 3-4 minutes.
Stir in garlic and cook 2-3 minutes longer, stirring frequently and stopping before onion and garlic start to brown.
Sprinkle the flour over and continue cooking, stirring continuously, until the mixture turns a golden-blond color, about 10-15 minutes. Slowly add the stock, whisking continuously until it is smoothly incorporated.
When the mixture begins to simmer, stir in the cream. Return to simmer. Remove from heat and add the Parmesan, bouillon cubes, lemon juice and sugar and stir until thoroughly blended.
Add the sour cream, spinach, artichoke bottoms, Monterey Jack and Tabasco sauce. Stir until all ingredients are thoroughly combined and the cheese is melted.
Transfer to a warm serving bowl and serve immediately, accompanied by tortilla chips, pita chips or toasted baguette slices.
I make mine the day before, refrigerate and then heat up in a 350°F oven for about 30 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.55 Kcal (1405 kJ)
Calories from fat	238.51 Kcal
		% Daily Value*
Total Fat	26.5g	41%
Cholesterol	65.54mg	22%
Sodium	398.19mg	17%
Potassium	268.51mg	6%
Total Carbs	12.78g	4%
Sugars	2.36g	9%
Dietary Fiber	1.82g	7%
Protein	13.21g	26%
Vitamin C	5.3mg	9%
Vitamin A	0.6mg	20%
Iron	1mg	6%
Calcium	352.8mg	35%

Amount Per 100 g
Calories	182.08 Kcal (762 kJ)
Calories from fat	129.42 Kcal
		% Daily Value*
Total Fat	14.38g	41%
Cholesterol	35.56mg	22%
Sodium	216.06mg	17%
Potassium	145.7mg	6%
Total Carbs	6.93g	4%
Sugars	1.28g	9%
Dietary Fiber	0.99g	7%
Protein	7.17g	26%
Vitamin C	2.9mg	9%
Vitamin A	0.3mg	20%
Iron	0.5mg	6%
Calcium	191.5mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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