Spinach Artichoke Crab Dip Recipe

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Ingredients:

Serving

1 tbsp butter
2 tbsp all-purpose flour
1/2 tsp minced garlic
1 1/2 cups milk
1 (6 1/2 oz) package alouette spinach artichoke spreadable cheese
1/8 tsp ground nutmeg
1/8 tsp ground black pepper
1 (8 oz) container refrigerated pasteurized lump crabmeat
pepperidge fam harvest wheat distinctive cracker

Directions:

Heat the oven to 350°F Lightly grease a 1-quart shallow baking dish.
Heat the butter in a 2-quart saucepan over medium heat. Stir in the flour and garlic. Gradually stir in the milk. Cook and stir for 5 minutes or until the mixture boils and thickens.
Stir the cheese, nutmeg and black pepper in the saucepan. Cook and stir until the cheese is melted. Gradually stir in the milk. Cook and stir for 5 minutes or until the mixture boils and thickens.
Bake for 20 minutes or until the top is lightly browned. Serve with the crackers for dipping.
RECIPE NOTE: 1-quart baking dishes come in a variety of shapes. Use whichever you like the best, just make sure it's oven-safe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.4 Kcal (85 kJ)
Calories from fat	9.57 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	3.13mg	1%
Sodium	14.61mg	1%
Potassium	30.2mg	1%
Total Carbs	1.63g	1%
Sugars	0.92g	4%
Dietary Fiber	0.03g	0%
Protein	0.99g	2%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	89.48 Kcal (375 kJ)
Calories from fat	41.96 Kcal
		% Daily Value*
Total Fat	4.66g	2%
Cholesterol	13.71mg	1%
Sodium	64.07mg	1%
Potassium	132.46mg	1%
Total Carbs	7.14g	1%
Sugars	4.05g	4%
Dietary Fiber	0.14g	0%
Protein	4.33g	2%
Vitamin C	0.1mg	0%
Calcium	105.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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