Spinach Artichoke Crab Dip Recipe

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Ingredients:

Serving

1 tbsp butter
2 tbsp all-purpose flour
1/2 tsp minced garlic
1 1/2 cups milk
1 (6.5 oz) package spinach artichoke spreadable cheese
1/8 tsp ground nutmeg
1/8 tsp ground black pepper
1 (8 oz) container refrigerated pasteurized jumbo lump crabmeat
pepperidge farm harvest wheat distinctive crackers

Directions:

Heat the oven to 350 degrees F. Lightly grease a 1-quart casserole.
Heat the butter in a 2-quart saucepan over medium heat. Stir in the flour and garlic. Gradually stir in the milk. Cook and stir for 5 minutes or until the mixture boils and thickens.
Stir the cheese, nutmeg and black pepper in the saucepan. Cook and stir until the cheese is melted. Gently stir in the crabmeat. Spoon the crab mixture into the casserole.
Bake for 20 minutes or until the top is lightly browned. Serve with the crackers for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.4 Kcal (81 kJ)
Calories from fat	8.66 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Cholesterol	1.89mg	1%
Sodium	7.83mg	0%
Potassium	30.2mg	1%
Total Carbs	1.61g	1%
Sugars	0.92g	4%
Dietary Fiber	0.03g	0%
Protein	0.97g	2%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	85.06 Kcal (356 kJ)
Calories from fat	37.99 Kcal
		% Daily Value*
Total Fat	4.22g	1%
Cholesterol	8.31mg	1%
Sodium	34.33mg	0%
Potassium	132.46mg	1%
Total Carbs	7.08g	1%
Sugars	4.05g	4%
Dietary Fiber	0.14g	0%
Protein	4.27g	2%
Vitamin C	0.1mg	0%
Calcium	100.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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