Strawberry Spinach Salad Recipe

Posted by
Rate It!
Strawberry Spinach Salad
Add your photo!
Ingredients
10
Count
Nutrition
62
Calories
Total time
52
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For dressing, zest lemon to measure 1/2 tsp zest.
  2. Juice lemon to measure 2 tbsp juice.
  3. Combine zest, juice, vinegar, sugar, oil and poppy seeds in small bowl.
  4. Whisk until well blended.
  5. Cover; refrigerate until ready to use.
  6. Preheat oven to 350°F.
  7. For salad, spread almonds in single layer over bottom of small baking pan.
  8. Bake 10-12 minutes or until lightly toasted.
  9. Remove from oven; cool almonds.
  10. Hull strawberries; cut strawberries into quarters.
  11. Peel cucumber and slice; cut slices in half.
  12. Slice onion into thin wedges.
  13. Place spinach in large serving bowl; add strawberries, cucumber and onion.
  14. Whisk dressing; pour over salad, gently tossing to coat.
  15. Sprinkle with almonds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.05 Kcal (260 kJ)
Calories from fat 30.59 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 3.93mg 0%
Potassium 101.89mg 2%
Total Carbs 7.54g 3%
Sugars 5.55g 22%
Dietary Fiber 1.24g 5%
Protein 1.3g 3%
Vitamin C 17.7mg 30%
Iron 0.3mg 2%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 112.16 Kcal (470 kJ)
Calories from fat 55.3 Kcal
% Daily Value*
Total Fat 6.14g 5%
Sodium 7.11mg 0%
Potassium 184.18mg 2%
Total Carbs 13.62g 3%
Sugars 10.03g 22%
Dietary Fiber 2.24g 5%
Protein 2.35g 3%
Vitamin C 32mg 30%
Iron 0.5mg 2%
Calcium 40.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top